Different types of lemons

What working together looks like

There isn’t one right way to eat, and there isn’t one treatment plan that works for everyone.

We’ll start by looking at what’s happening for you, your eating patterns, relationship with food, experiences with your body, nutrition needs and what you’d actually like to change. From there, we can work on practical steps that feel achievable rather than trying to overhaul everything at once.

That might mean working on regular eating, challenging food rules, increasing variety, making meals feel less stressful, or simply understanding what’s happening with your eating.

You’re in the driver’s seat. We’ll work together on what feels useful and appropriate for you.

Food can be complicated. You don’t have to figure it out alone.

Eating doesn’t always feel simple.

Maybe you’re caught up in rules around food. Maybe eating feels stressful, unpredictable or overwhelming. Maybe you’re avoiding foods, feeling guilty after eating, struggling with binge eating, or constantly thinking about what you should or shouldn’t eat.

You don’t need to have a diagnosis to get support.

The aim is to help you build a more manageable relationship with food, in a way that makes sense for you.

I can support you with

  • Disordered eating and difficult relationships with food

  • Eating disorders, including anorexia nervosa, bulimia nervosa and binge eating disorder

  • Binge eating and loss-of-control eating

  • Food rules, restriction and fear around eating

  • Feeling guilty or anxious after eating

  • Body image concerns and weight stigma

  • Avoiding or cutting out foods because they feel unsafe, “bad” or unhealthy

  • Difficulty eating regularly or getting enough food

  • Getting stuck in cycles of restriction and overeating

  • Nutrition support alongside eating disorder treatment

  • Rebuilding confidence and flexibility around food

  • Navigating nutrition information without getting pulled into another set of rules

My Approach

I’m weight-neutral and HAES-aligned, which means I don’t use weight loss as the default measure of health or success.

I’m also not anti-weight-loss. If weight is something you’re thinking about, we can talk about it openly and without judgement. My role is to help you understand the nutrition, health and emotional considerations rather than telling you what you should want.

I care about how food actually fits into your life, not just what looks good on paper.

Where appropriate, it is important I can work alongside your GP, psychologist, psychiatrist, occupational therapist or other members of your care team.

When eating is part of something bigger

Sometimes food difficulties sit alongside other things, including:

  • Neurodivergence and sensory differences

  • Disability

  • Anxiety or other mental health concerns

  • Gastrointestinal or other physical health issues

  • Medication or appetite changes

  • Difficult experiences around food or your body

  • Changes in routine, independence or support needs

These things can all affect eating, and they’re worth considering as part of the bigger picture.

Who I work with

I work with adults and young people aged 16 and over experiencing disordered eating or eating disorders.

I’m an Eating Disorder Credentialed Clinician, with experience across eating disorder and broader clinical dietetics.

I’m not the right fit for everyone. If you’re looking for a strict meal plan, calorie-controlled diet or rapid weight-loss program, my approach may not be what you’re looking for.

If you’re not sure whether we’d be a good fit, you’re welcome to get in touch and ask.


Frequently Asked Questions

Still have questions? Get in touch below: